POWER UP YOUR PRACTICE: YOGA POSES FOR ENERGY & FOCUS

Looking to enhance your focus? Ready to cultivate a sense of energy? Yoga offers a powerful path to both! Certain poses effectively work with your body's natural rhythms, facilitating clarity and exuberance. Here are a few poses to try out into your routine for an invigorating flow: * **Sun Salutations:** This timeless sequence is designed to act